Go Back
turkey black bean chili recipe serve with potatoes - healthy ronin

Turkey Black Bean Chili Recipe

James
Smoky, spicy, and seriously healthy! Enjoy an easy high-protein meal with this turkey black bean chili.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Creole, International, Mediterranean
Servings 3 servings
Calories 335 kcal

Equipment

  • Chopping Board
  • Sharp Knife
  • Wooden Spoon
  • Tin Opener
  • Wok
  • Teaspoon

Ingredients
  

Main Ingredients

  • 500 g Turkey Breast Mince lean (7%)
  • 1 Tin Black Beans or 240g dried beans (after cooking)
  • 1 tbsp Olive Oil extra virgin
  • 1 large Onion
  • 2 sticks Celery
  • 2 medium Tomatoes
  • 1 tin Chopped Tomatoes
  • 400 ml Water (same volume as tin of chopped tomatoes)

Seasonings

  • tsp Smoked Paprika
  • 2 cloves Garlic
  • 1 small - medium Chili Pepper hot variety (jalapeno or finger chillies recommended)
  • tsp Cumin
  • 1 tsp Basil dried or 4-5 fresh leaves
  • 1 tsp Oregano dried
  • ½ tsp Thyme dried

Serving Suggestion (Optional)

  • 2 medium Potatoes
  • 20 g Natural Cheese pref. raw, unpasteurised, and organic (I used organic soft goats' cheese)
  • 2-3 slices Round Courgette sliced into discs

Instructions
 

Main Recipe

  • Using a sharp knife, dice the onion, celery stalks, and tomatoes, and finely mince the garlic cloves and chili pepper (thicker slices of pepper will be more mild).
    turkey black bean chili recipe chopped vegetables - healthy ronin
  • Heat olive oil over medium heat in the frying pan or wok, adding the onion, garlic, and pepper as soon as it is hot. Cook for 40-60 seconds, stirring constantly.
  • Add in the celery and tomatoes, followed by any water to keep them cooking (as necessary). Cook for another 40-60 seconds, still stirring.
  • Mix in the turkey mince and season with cumin and smoked paprika. Use a wooden spoon to break the mince up into small pieces, and slowly stir over medium heat for 3-5 minutes (until browned).
  • Next, throw in the black beans (or just add them…), and pour the chopped tomatoes and water over the mixture. Lower the heat to a gentle simmer.
  • Finally, add in the fresh or dried herbs and stir through. After a further 2-3 minutes, turn off the heat, let the flavours and aroma develop, and serve up!

Serving Suggestion (Optional)

  • Wash the potatoes and courgette, and pat dry.
  • Using a sharp knife, slice the courgette into 2-3 discs for garnishing. Carefully poke holes around each potato (3-4) and place in the microwave for 7-8 minutes, turning halfway through.
  • Serve turkey black bean chili over potatoes, or top with potatoes along with the courgette and cheese.

Final Step (ONLY if You Like the Recipe)!

  • Share the recipe. 🙂 (Okay, this one's not compulsory, but comes with a free imaginary high-five from me)!

Notes

P.S. Calories are given for Main Ingredients.
Keyword Healthy, High Protein, Low Calorie, Turkey